'This is an amazing dish for people who want to eat something healthy which is not just easy to make but tastes absolutely mouth-watering! HEALTHY MIX VEG DALIA Ingredients 1 cup broken wheat (daliya) 1 tsp coconut oil 10-12 curry leaves ½ cup soaked mix lentils ??? 1 small carrot, cut into ½ inch pieces 10-12 French beans, cut into ½ inch pieces ½ tsp cumin seeds Salt to taste Tempering 1 tbsp coconut oil 1 tsp cumin seeds 1 tsp mustard seeds 1 large onion, sliced Salt to taste 6-7 garlic cloves, chopped ½ inch ginger piece, roughly chopped 2-3 green chillies, chopped 8-10 curry leabes ½ tsp Tata Method 1. Heat 2½ - 3cups water in a deep pan. 2. Dry roast broken wheat in a pressure cooker for 2 minutes or till fragrant. Add 1 tsp coconut oil, 10-12 curry leaves, ½ cup mix of soaked split skinless red lentil and soaked split skinless green gram, 1 small carrot cut into ½ inch pieces and 10-12 french beans cut into ½ inch pieces, ½ tsp cumin seeds, salt, and mix and saute for 1-2 minutes. 3. Add the hot water, mix, increase the heat to high and cook till 1 whistle is given out, reduce the heat to low and cook for 5-7 minutes further. 4. To make the tempering, heat coconut oil in a non-stick pan, add 1 tsp cumin seeds and mustard seeds 1 tsp and saute for a few seconds. 5. Add 1 large onion sliced and a pinch of salt, mix and saute for 1 minute. Add 6-7 garlic cloves roughly chopped, ½ inch giner roughly chopped, 2-3 grene chillies chopped, 8-10 curry leaves and saute well. 6. Add ½ tsp Tata Sampann Turmeric Powder, ½ tsp red chilli powder, salt and 1 mediumchopped tmato and mix well. Cook for 2-3 minutes. 7. Add 10-12 broccolli florets, ½ cup frozen green peas and saute for a minute. Cover and cook for 2 minutes. 8. Open the cooker once the pressure has reduced completely, transfer the cooked daliya into the pan and mix well. Add ½ cup hot water and mix. 9. Add a pinch of garam masala powder and mix, cover and cook for 1 minute. 10. Add 2tbsps coriander leaves , mix and transfer into a serving bowl. Drizzle a little ghee Click to Subscribe: http://bit.ly/1h0pGXf For more recipes : http://www.sanjeevkapoor.com To get recipes on your Google or Alexa devices, click here : https://www.klovechef.ai/signup Best cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQq Facebook : http://www.facebook.com/ChefSanjeevKapoor Twitter : https://twitter.com/sanjeevkapoor #SanjeevKapoor #HealthyMixVegDaliya'
Tags: Recipe , Chef , dessert , foodie , biryani , RESTAURANT , simple recipe , pulao , CAFE , khichdi , Daliya , master chef , sanjeev kapoor recipe , indian cusine , wonder chef , style chef , cooksmart , hi tea , quick & easy recipe , chicken pulao , smart chef , strater , Healthy Mix Veg Daliya , how to make veg daliya , home made veg daliya , chicken daliya
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